Embedded Files
The Importance of Swim Lessons
The Importance of Swim Lessons
Learning to swim is a vital skill for adults just as much as it is for children. Swimming is great for connecting and staying active, but it can be dangerous if you do not know proper water safety skills. Through private, one-on-one lessons, you can learn to be confident in the water in a no-pressure environment!
Pricing per Session: 1 Session = Five 30-Minute Lessons scheduled at your convenience
Pricing per Session: 1 Session = Five 30-Minute Lessons scheduled at your convenience
Individual Adult Private Lessons - $375 ($75 per lesson)
Session Dates and Times: 1 Session = Five 30-Minute Lessons scheduled at your convenience
Session Dates and Times: 1 Session = Five 30-Minute Lessons scheduled at your convenience
Monday-Saturday: Contact me for what times work for you, and we can schedule together!
May 4-30
June 1-27
July 6-31
August Dates - TBD
*Hours are flexible and subject to change (due to other bookings and travel time), so let me know what times work for you, and we can schedule lessons for your child together!
SWIM LEVELS
SWIM LEVELS
How to pick:
How to pick:
My lesson structure follows the same levels as the American Red Cross. The list below shows the skills that you will learn by the end of the session. If you can complete over 75% of the activities listed, then move up another level!
In just a single session, you can learn the skills to move up one level!
Level 1: New to Water
- Comfortable getting in and out of water
- Comfortable going underwater
- Can blow bubbles
- Back float with assistance
- Wall kicks
-Basic front and back crawl with assistance
Level 2: Skill introduction
- Front float and back float for 30 seconds unassisted
- Comfortable jumping in the pool
- Comfortable going in the deep end assisted
- Can swim freestyle and backstroke unassisted for 10 yards (width of pool)
Level 3: Stroke Introduction
- Can tread water for 30 seconds unassisted
- Can swim freestyle and backstroke unassisted for 15 yards (2/3 length of pool)
- Can do breaststroke and dolphin kick for 10 yards (width of pool)
- Can do kneeling dives
- Can float for 1 minute unassisted
Level 4: Stroke Improvement
- Can tread water unassisted for 2 minutes
- Can swim freestyle and backstroke for 25 yards (length of pool)
- Can swim breaststroke for 15 yards (2/3 length of pool)
- Can do standing dives
- Introduced to open turns
- Introduced to butterfly
Level 5: Competition Preparation
- Can swim freestyle and backstroke for 50m (Down and back pool length)
- Can swim breaststroke and butterfly for 25 yards (length of pool)
- Can tread and float for 3 minutes unassisted
- Can dive for objects 6 feet underwater
- Introduced to flip turns
Page updated
Google Sites
Report abuse